Ayase Haruka - Japanese Cute Girl

Even if you don't like seafood, your local sushi restaurant features an array of medicinal plant-based foods that regularly accompany each meal. This article will highlight ten healthy vegetarian items commonly found in Japanese cuisine along with their key health properties.Sheets of nori are used to wrap rice and ingredients in sushi rolls.A red seaweed, dulse contains calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, protein and zinc.

Miso is a product made from soybeans (or other grains) fermented with the Koji mold. Miso contains vitamin K, B6, B12, calcium, copper, iron, phosphorous and zinc along with protein and amino acids. Miso comes in several varieties including Genmai, Hacho, Mugi, and Shiro. This article will highlight ten healthy vegetarian items commonly found in Japanese cuisine along with their key health properties. A must for those building a storable food supply, 12 ounces of miso paste is enough to make several gallons of soup.